Montclair 8/1/17

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GUERRILLA CROSSFIT Strength Training Power or Squat snatch 4×3 Fitness/Performance Workout of the Day 3 Rounds 400m Run 100m Farmers […]

Paramus 8/1/17

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GUERRILLA CROSSFIT Strength Training Power cleans 3×3 Workout of the Day 3 Rounds 55 Double unders/110 singles 400m Run 25 […]

Paramus 7/30/17

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GUERRILLA CROSSFIT Strength Training 30 Seconds On/30 Seconds Off for 10 minutes, alternate between: Dumbbell Bench Press Strict Chin-ups Workout […]

Montclair 7/31/17

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness Workout of the Day 30 Rounds 5 Wall-balls 20#/14# 6 Push-ups 3 […]

Paramus 7/30/17

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GUERRILLA CROSSFIT Workout of the Day As many reps as possible in 20 minutes: 20 Lunging wallballs 20#/14# 200m Run […]

Montclair 7/30/17

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Fitness Workout of the Day 30 Hang power cleans 10 Pull-ups 20 Hang […]

Montclair 7/29/17

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Super set… 1min Planks, regular or weighted Fitness/Performance Workout of the Day 25-20-15-10-5 Goblet […]

Paramus 7/29/17

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GUERRILLA CROSSFIT Workout of the Day 5-10-15–60 Burpees–15-10-5 Deadlifts 135#/95# Power cleans Front squats Post results to Wodify.

Montclair 7/28/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10minutes 1, 3 or 5 Hang power cleans Fitness/Performance Workout […]

Paramus 7/28/17

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GUERRILLA CROSSFIT Kettlebell Strength Training 20 seconds work/10 seconds transition, rotate every minute for 12 minutes: Double Windmill (right, left) […]