Paramus 7/1/17

GUERRILLA CROSSFIT

Workout of the Day
1 minute to complete:
100m Run
*Max burpees in remaining time

Rest 1 minute

2 minutes to complete:
200m Run
*Max pull-ups in time remaining

Rest 1 minute

3 minutes to complete:
300m Run
*Max double unders/singles in time remaining

Rest 1 minute

4 minutes to complete:
400m Run
*Max clean & jerks in time remaining 135#/95#

Rest 1 minute
Repeat.

Post results to Wodify.

Leave a Reply

Select Your Gym