Paramus 6/9/17

GUERRILLA CROSSFIT

Strength Training
Superset:
Weighted push-ups or Strict push-ups
3 x Max reps
Pendlay Row
3 x 10

Workout of the Day
20-18-16-14-12-10-8-6-4-2
Wallballs
*5 Burpees after each set

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 30 minutes, rotate through:
Row
Battle rope plank (20 seconds right arm, 20 seconds left)
Ball slams
Sit-ups
Push-ups
Rest

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