GUERRILLA CROSSFIT
Strength Training
Superset:
Weighted push-ups or Strict push-ups
3 x Max reps
Pendlay Row
3 x 10
Workout of the Day
20-18-16-14-12-10-8-6-4-2
Wallballs
*5 Burpees after each set
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Workout
Every minute on the minute for 30 minutes, rotate through:
Row
Battle rope plank (20 seconds right arm, 20 seconds left)
Ball slams
Sit-ups
Push-ups
Rest
