Paramus 6/8/17

GUERRILLA CROSSFIT

Strength Training
Squat clean
3×3

Workout of the Day
4 Rounds
20 Calorie Row
200m Run
20 Box jumps overs 24″/20″

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Bike
2 minutes to complete 200m Run
Air squats
2 minutes to complete 200m Run
Burpee
2 minutes to complete 200m Run
Kettlebell swings
2 minutes to complete 200m Run

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