Paramus 6/6/17

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes, alternate between:
30 seconds Work/30 seconds Rest (Superset)
Max Dumbbell Bench Press
Max Strict Chin-ups or Ring rows

Workout of the Day
‘DT’
5 Rounds
12 Deadlifts 155#/105#
9 Hang power cleans 155#/105#
6 Push jerk 155#/105#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
4:1 work/rest
10 Calorie Row
20 Kettlebell swings
10 Calorie Row
20 Kettlebell sumo deadlift high pulls
10 Calorie Row
20 Goblet squats
10 Calorie Row
20 Goblet lunges

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