Paramus 6/29/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Workout of the Day
4 Rounds
15 Power snatches 95#/65#
400m Run

Rest 1 minute after each round.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workouts
As many rounds and reps in 30 minutes:
1 Minute rest every 3 minutes
10 Kettlebell swings
10 Goblet squats
10 KB Sumo deadlift high pulls
10 Goblet lunges
10 Med-ball sit-ups
10 Med-Ball cleans
10 Med-ball step-ups

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