Paramus 6/28/17

GUERRILLA CROSSFIT

Workout of the Day
7 Rounds
7 Wallballs 20#/14#
7 Burpees
7 Box Jumps 24″/20″
7 Pull-ups
7 Sumo deadlift high pulls 95#/65#
7 Front rack lunges 95#/65#
7 Push-ups

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
8 Rounds
20:20 work/rest
Row

Rest 1 minute

8 Rounds
20:20 work/rest
Ring pulls

Rest 1 minute

8 Rounds
20:20 work/rest
Burpees

Rest 1 minute

8 Rounds
20:20 work/rest
Lateral shuffle

Rest 1 minute

8 Rounds
20:20 work/rest
Alternating Plank ( right, left, and standard)

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