Paramus 6/25/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds as possible in 20 minutes:
5 Deadlifts 135#/95#
4 Hang power cleans 135#/95#
3 Push jerks 135#/95#
200m Run
1 Rope climb (scale: 5 strict pull-ups/ring rows)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1 minute to complete:
100m
*Max burpees in remaining time

1 minute rest

2 minutes to complete:
200m Run
*Max air squats in remaining time

1 minute rest

3 minutes to complete:
300m Run
*Max push-ups in time remaining

1 minute rest

4 minutes to complete:
400m Run
*Max lunges in time remaining

1 minute rest

Repeat.

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