Paramus 6/23/17

GUERRILLA CROSSFIT

Kettlebell Strength/Core Training
Every minute on the minute for 9 minutes, alternate between:
Turkish get-ups (right arm)
Turkish get-ups (left arm)
Plank (elbows)

Workout of the Day
2k Row
*5 Power cleans at the start and every 2 minutes

Rx: 135#/95#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
Alternate through stations for 35 minutes:
(45 seconds work/15 seconds rest)
Bike
Battle ropes
Tire flips
Box carry
Ring rows
Row
Rest

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