Paramus 6/2/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×10

Workout of the Day
15 Calorie Row
30 Handstand push-ups (50 push-ups)
15 Calorie Row
45 Dumbbell step-ups 45#/25# (20″ box)
15 Calorie Row
60 Alternating dumbbell snatches 45#/25#
15 Calorie Row
75 Sit-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 25 minutes
5:1 work/rest
10 Calorie Row
10 Push-ups
10 Squats
10 Burpees
10 Box jumps
10 Lunges
10 Wallballs
10 Kettlebell swings

THEN
400m Cool down jog

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