Paramus 6/21/17

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GUERRILLA CROSSFIT Workout of the Day 400m Run 5-10-15-10-5 Russian Kettlebell swings 24kg/16kg Goblet step-ups (20″ box) 400m Run 5-10-15-10-5 Russian kettlebell swings 24kg/16kg Handstand push-ups or push-ups (hand release to taps) 400m Run 5-10-15-10-5 Russian kettlebell swings 24kg/16kg Goblet alternating lunges Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout 30 minutes […]