Paramus 6/21/17

GUERRILLA CROSSFIT

Workout of the Day
400m Run
5-10-15-10-5
Russian Kettlebell swings 24kg/16kg
Goblet step-ups (20″ box)
400m Run
5-10-15-10-5
Russian kettlebell swings 24kg/16kg
Handstand push-ups or push-ups (hand release to taps)
400m Run
5-10-15-10-5
Russian kettlebell swings 24kg/16kg
Goblet alternating lunges

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
30 minutes to complete:
10-9-8-7-6-5-4-3-2-1
Dumbbell strict press
Dumbbell front squat
Box jumps
Dumbbell ground to overhead
Devil Press
Sit-up
THEN
2k row

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