Paramus 6/19/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
40-36-32-28-24-20-16-12-8-4
Double unders/Single unders 3x

20-18-16-14-12-10-8-6-4-2
Wallballs 20#/14#

10-9-8-7-6-5-4-3-2-1
Burpee box jumps 24″/20″

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Every minute on the minute for 11 minutes:
40:20 work/rest
Jumping jax to burpee
Lateral shuffle
Side Plank (R)
Side Plank (L)
Mountain climbers to burpee
Wallball
Med-ball plank jax
Jump squats to burpee
Lunges
Sit-ups
Ring pulls

Rest 2 minutes, repeat.

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