Paramus 6/18/17

GUERRILLA CROSSFIT

Workout of the Day
Guerrilla Games 17.3
80 Air squats
10 Calorie Row
60 Push-ups
10 Calorie Row
40 Deadlifts
10 Calorie Row
20 Hang power cleans
10 Calorie Row
10 Shoulder to Overhead
40 Calorie Row

Rx: 135#/85#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many Rounds as possible in 8 minutes:
10 Push-ups
20 Air squats
10 Calorie row

Rest 2 minutes

As many rounds as possible in 8 minutes:
10 Goblet lunges
20 Kettlebell swings
10 Calorie row

Rest 2 minutes

As many rounds as possible in 8 minutes:
10 Burpees
20 KB Sumo deadlift high pulls
10 Calorie row

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