GUERRILLA GAMES & BBQ TODAY!
Workout of the Day
Teams of 3
Each teammate alternates through:
15 Calorie Bike
15 Sumo deadlift high pulls 95#/65#
300m Run (together with plate) 45#/25#
*Teammates alternate through movements until all have completed bike, sdhp and burpees then run together at end of round.
*Pass plate as desired.
Post results to Wodify.