Paramus 6/17/17

GUERRILLA GAMES & BBQ TODAY!

GUERRILLA CROSSFIT

Workout of the Day
Teams of 3
3 Rounds
Each teammate alternates through:
15 Calorie Bike
15 Sumo deadlift high pulls 95#/65#
15 Burpees
Then
300m Run (together with plate) 45#/25#

*Teammates alternate through movements until all have completed bike, sdhp and burpees then run together at end of round.
*Pass plate as desired.

Post results to Wodify.

Leave a Reply

Select Your Gym