Paramus 6/15/17

GUERRILLA CROSSFIT

Strongman Training
Stones
Tire flips
Farmer’s Carry

Workout of the Day
50 Deadlifts 185#/115#
*5 Pull-ups at the start and top of every minute
50 Pull-ups
*5 Deadlifts at the top of every minute

8 minute CAP.

Post results to Wodify.

 


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
5:1 work/rest
10 Calorie Bike
20 Push-ups
30 Sit-ups
40 Squats
30 Kettlebell swings
20 Calorie Row
10 Broad jumps

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