Paramus 6/14/17

GUERRILLA CROSSFIT

Workout of the Day
10 Rounds
5/7 Calorie bike/row
10 Thrusters 45#/35#
5 Toes to bar
100m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 8 minutes
10 Bulgarian split squats (R)
8 Burpees
10 Bulgarian split squats (L)

2 Minute rest

As many rounds as possible in 8 minutes
10 Dumbbell ground to overhead (R)
8 Burpees
10 Dumbbell ground to overhead (L)

2 Minute rest

As many rounds as possible in 8 minutes
10 Single arm kettlebell swings (R)
8 Burpees
10 Single arm kettlebell swings (L)

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