Every minute on the minute for 10 minutes:
Snatch deadlift + Snatch pull + Power snatch
Workout of the Day
2 minutes to complete:
24 Russian kettlebell swings 24kg/16kg
12 Box jumps 24″/20″
6 Handstand push-ups or 10 push-ups
*Max burpees in time remaining
Rest 1 minute. Repeat 4x times for a total of 5 Rounds.
Score Burpees ONLY.
Post reuslts to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
3 Minutes 30:30 work/rest
As many rounds and reps as possible in 3 minutes
3 Mountain climbers
1 Minute rest
Repeat 3x for a total of 4 rounds