Paramus 6/12/17

GUERRILLA CROSSFIT

Strength Training
Back Squat
3×5

Workout of the Day
20 Clean and jerks 135#/95#
400m Run
80 Double unders/160 Singles
15 Clean and jerks
300m Run
60 Double unders/120 Singles
10 Clean and jerks
200m Run
40 Double Unders/80 Singles
5 Clean and jerks
100m Run
20 Double unders/40 Singles

21 Minute CAP.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
1Min max row/ 1min squat/ 1min rest
2Min max row/ 1min pushup/ 1 min rest
3Min max row/ 1min situp/ 1min rest
4Min max row/ 1min lunge/ 1min rest
3Min max row/ 1min situp/ 1min rest
2Min max row/ 1min pushup/ 1min rest
1Min max row/ 1min Squat

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