Paramus 6/4/17

GUERRILLA CROSSFIT

Workout of the Day
6-12-24-12-6
Thrusters 95#/65#
Toes to bar
Box jumps 24″/20″
Then
800m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
20 seconds work/10 seconds rest
Dumbbell bench press
Dumbbell curls
Dumbbell squats
Dumbbell press
Dumbbell steps-ups
Dumbbell renegade row

2 minutes to complete 200m Run

Repeat 5x. Total of 6 Rounds.

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