Paramus 6/26/17

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GUERRILLA CROSSFIT Workout of the Day Teams of 2 ‘Superset Tabata’ Bench Back Squat Rest 2 minutes ‘Superset Tabata’ Bike […]

Montclair 6/26/2017

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ Strict pull-ups or Ring pulls Fitness/Performance Workout of the Day As […]

Montclair 6/25/2017

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness/Performance Workout of the Day 25 Devils press 50 Pull-ups 100 Wall-balls Post results […]

Paramus 6/25/17

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GUERRILLA CROSSFIT Workout of the Day As many rounds as possible in 20 minutes: 5 Deadlifts 135#/95# 4 Hang power […]

Montclair 6/24/2017

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GUERRILLA CROSSFIT Strength Training Bench press 3×5 Superset w/ Max strict pull-ups Fitness/Performance Workout of the Day 30 Ground to […]

Paramus 6/24/17

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GUERRILLA CROSSFIT Workout of the Day 8 Rounds 8 Thrusters 95#/65# 8 Lateral bar burpees 8 Pull-ups Post results to […]

Montclair 6/23/2017

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every minute for 10 minutes 3-5 Power cleans Rest 5mins Every minute for […]

Paramus 6/23/17

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GUERRILLA CROSSFIT Kettlebell Strength/Core Training Every minute on the minute for 9 minutes, alternate between: Turkish get-ups (right arm) Turkish […]

Paramus 6/22/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: Front squat (2 second pause at bottom, coach […]

Montclair 6/22/2017

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness Workout of the Day 10 Rounds 20 Lunges 10 Push-ups 5 Toes […]