Montclair 7/1/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness/Performance Workout of the Day
5 Rounds
25 Wall-balls 20#/14#
10 Pull-ups
THEN
800m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
3 Minutes
30:30 work/rest
Burpee box jump overs
Rest 1 minute

3 Minutes
Jump Rope

3 Minutes
30:30 work/rest
Jump Squats

3 Minutes
30:30 work/rest
Bear crawl in place

Repeat 1x for a total of 2 Rounds

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