Montclair 6/9/2017

category name publishing time

GUERRILLA CROSSFIT Strength Training Bench press 3×5 Fitness/Performance Workout of the Day As many reps as possible in 12 minutes 30 Calorie row 30 Clean and jerks Max burpee box jumps in remaining time Post results to Wodify. ________________________________________ GUERRILLA HIIT Workout As many rounds as possible in 40 minutes 4:1 work/rest 100m row 5 […]