Montclair 6/9/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
As many reps as possible in 12 minutes
30 Calorie row
30 Clean and jerks
Max burpee box jumps in remaining time

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 40 minutes
4:1 work/rest
100m row
5 Squats
5 Push Ups
200m row
10 Squats
10 Pushups
300m row
15 Squats
15 Push-ups
400m row
20 Squats
20 Pushups
500m row…….

1 comment

    Cobra
    June 9, 2017 at 9:09 am

    Cobra in the sneak background

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