Montclair 6/8/2017

GUERRILLA CROSSFIT

Strength Training
Hang power snatch 4×3
Or
Hang full snatch 3×3

Fitness/Performance Workout of the Day
Every 4 minutes for 16 minutes
5 Broad jumps
10 Toes to bar
200m Run
50 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
3:1 work/rest
200m Run
15 Squats
15 Push-ups
15 Wall-balls
15 Situps
15 Lunges

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