Montclair 6/7/2017

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
Row 500m
25 Power Snatch
Row 400m
20 Power Snatch
Row 300m
15 Power Snatch
Row 200m
10 Power Snatch
Row 100m
5 Power Snatch

15min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Alternating knee tap push-up
Mountain climbers
Jump rope
Planking battle rope (alternating left & right side)
Bear crawl
Sit-ups

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