Montclair 6/6/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness Workout of the Day
As many rounds as possible in 20mins
12 Pull-ups
12 Box jumps
12 Burpees
24 Front rack lunges

Performance Workout of the Day
As many rounds as possible in 20mins
12 Pull-ups
12 Burpee box jumps
24 Front rack lunges

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the Minute for 25 minutes
Jumping jax
Jump squats
Push-ups
Plank
Rest
*Last interval is a 2min plank*

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