Montclair 6/5/2017

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
42 Russian swings
800m Run
3 Rope climbs (9 chin-ups)
30 Russian swings
400m Run
2 Rope climbs (6 chin-ups)
18 Russian swings
200m Run
1 Rope climb (3 chin-ups)

Post results to Wodify.

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GUERRILLA HIIT

Workout

As many rounds as possible in 30 minutes
4:1 work/rest
10 Single leg kettlebell deadlift (right)
15 Kettlebell swings
10 Single leg kettlebell deadlift (left)
15 Kettlebell sumo deadlift high pulls
10 Single arm kettlebell swings (right)
15 Goblet squats
10 Single arm kettlebell swings (left)

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