Montclair 6/3/2017

GUERRILLA CROSSFIT

Strength Training
Shoulder press 3×10

Fitness Workout of the Day
As many rounds and reps as possible in 15 minutes
30 Power cleans
30 Front squats
30 Ring pulls
400m Run

Performance Workout of the Day
As many rounds and reps as possible in 15 minutes
30 Squat cleans 95#/65#
30 Pull-ups
800m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many reps as possible in 30 minutes
3:1 work/rest
100m row
10 Squats
10 Pushups
200m row
10 Squats
10 Pushups
300m row
10 Squats
10 Pushup
400m row….

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