Montclair 6/30/2017

GUERRILLA CROSSFIT

Strength Training
3×3 High hang power snatch

Fitness/Performance Workout of the Day
As many rounds as possible in 14 minutes
21 Air squats
7 Burpee pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2

6 Minute round
100m run/ Max squats

Rest 1 minute

6 Minute round
10 Box jumps/ Max jump rope

Rest 1 minute

6 Minute round
10 Calorie row/ Max lunges

Rest 1 minute
6 Minute round
10 Push-ups/ Max Jax

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