GUERRILLA CROSSFIT
Strength Training
3×3 High hang power snatch
Fitness/Performance Workout of the Day
As many rounds as possible in 14 minutes
21 Air squats
7 Burpee pull-ups
Post results to Wodify.
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GUERRILLA HIIT
Workout
Teams of 2
6 Minute round
100m run/ Max squats
Rest 1 minute
6 Minute round
10 Box jumps/ Max jump rope
Rest 1 minute
6 Minute round
10 Calorie row/ Max lunges
Rest 1 minute
6 Minute round
10 Push-ups/ Max Jax
