Montclair 6/29/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness Workout of the Day
As many rounds and reps as possible 20 minutes
5 Deadlifts
10 Push-ups
100m Sprint

Performance Workout of the Day
As many rounds and reps as possible 20 minutes
1 Deadlift at 70%
3 Handstand push-ups
100m Sprint

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 29 minutes
Ball slams
Sit-ups
Bike
Ring-pulls
Plank
Rest

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