Montclair 6/28/2017

GUERRILLA CROSSFIT

Gymnastic Strength Training
Every minute on the minute for 10 minutes, alt:
30sec., Max strict pull-ups
30sec., Max Handstand push-ups/Push-ups

Fitness/Performance Workout of the Day
Teams of 2
60 Ground to overheads
400m Run
80 Burpees
400m Run
100 Calorie Row/Bike

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps in 30 minutes
1 Minute rest every 3 minutes
10 Kettlebell swings
10 Goblet squats
10 KB Sumo deadlift high pulls
10 Squats
10 Push-ups
10 Sit-ups
10 Med-Ball Cleans
10 Box jumps
10 MedBall Rock n Roll