Montclair 6/27/2017

GUERRILLA CROSSFIT

Fitness Workout of the Day
Deadlift 3×3
Hang power clean 3×3
Shoulder press 3×3

Performance Workout of the Day
Deadlift 1-1-1-1-1
Hang power clean 1-1-1-1
Shoulder press 1-1-1

Post results to Wodify.

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GUERRILLA HIIT

Workout
8 Rounds
20:20 work/rest
Squatting battle ropes

Rest 1 minute

8 Rounds
20:20 work/rest
Ring pulls

Rest 1 minute

8 Rounds
20:20 work/rest
Mountain climbers

Rest 1 minute

8 Rounds
20:20 work/rest
High knees

Rest 1 minute

8 Rounds
20:20 work/rest
Alternating Plank ( right, left, and standard)

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