Montclair 6/26/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
Strict pull-ups or Ring pulls

Fitness/Performance Workout of the Day
As many reps as possible in 12 minutes
1min, Double unders
1min, Russian kettlebell swings
2min, Double unders
2min, Russian kettlebell swings
3min, Double unders
3min, Russian kettlebell swings

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 minutes to complete:
10-9-8-7-6-5-4-3-2-1
Dumbbell thrusters
Burpees
Dumbbell lunges

*10 Calorie row after each round
**Max row in time remaining

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