Montclair 6/24/2017

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset w/
Max strict pull-ups

Fitness/Performance Workout of the Day
30 Ground to overhead 115#/75#
800m Run
20 Ground to overhead
800m Run
10 Ground to overhead

Post results to Wodify.
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GUERRILLA HIIT

Workout
As many rounds and reps in 7 minutes
10 Calorie bike
10 Push-ups

Rest 2 minutes

As many rounds and reps in 7 minutes
10 Dumbbell push press
20 Mountain climbers

Rest 2 minutes

As many rounds and reps in 7 minutes
10 Squats
20 High knees

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