Montclair 6/23/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute for 10 minutes
3-5 Power cleans

Rest 5mins

Every minute for 10 minutes
3-5 Push-jerks

Rest 5mins

3 Rounds
21 Sit-ups
14 Russian swings
7 Burpees
then…
800m Run

Post results to Wodify.
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GUERRILLA HIIT

Workout
Teams of 2
Alternate every 2 minutes
Max kettlebell swings/row
Max Goblet squat/row
Max Sumo deadlift high pulls/row

Rest 2 minutes, repeat.

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