Montclair 6/22/2017

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness Workout of the Day
10 Rounds
20 Lunges
10 Push-ups
5 Toes to bar

Performance Workout of the Day
10 Rounds
10 Front rack lunges 95#/65#
10 Push-ups
5 Toes to bar

Post results to Wodify.
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GUERRILLA HIIT

Workout
Every minute on the minute for 11 minutes
40:20 work/rest
Jax
Burpees
Side Plank (R)
Side Plank (L)
Mountain climbers
High Knees
Med-ball plank jax
Jump squats
Lunges
Sit-ups
Ring pulls

Rest 2 minutes, repeat.

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