Montclair 6/2/2017

GUERRILLA CROSSFIT

Strength Training
400m Overhead plate walk
Then
5RM Deadlift

Fitness Workout of the Day
5 Rounds
40 Calorie row/bike
20 Kettlebell swings
20 Box jumps 20”
*20 minute cap

Performance Workout of the Day
5 Rounds
40 Calorie row/bike
20 Kettlebell swings
10 Box jumps max height
*20 minute cap

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many reps as possible in 25 minutes
40:20 work/rest
1, 2, 3, 4, 5 reps…
Kettlebell swing
Kettlebell sumo deadlift high pull
Kettlebell lunge
Kettlebell sumo squat

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