Montclair 6/21/2017

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10
Superset w/
Max dips

Fitness/Performance Workout of the Day
As many reps as possible in 3 minutes
200m Run
50 Double unders
Max power snatches in time remaining 95#/65#
Rest 1min

Complete 4 Rounds

Post results to Wodify.
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GUERRILLA HIIT

Workout
30 minutes to complete:
10-9-8-7-6-5-4-3-2-1
Dumbbell strict press
Dumbbell front squat
Box jumps
Dumbbell ground to overhead
Devil Press
Sit-up
THEN
2k row

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