Montclair 6/20/2017

GUERRILLA CROSSFIT

Endurance
1 Mile run

Fitness/Performance Workout of the Day
Every 2 minutes for 20 minutes
5 Deadlifts
3 Hang power cleans
5 Strict pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps in 30 minutes
3:1 work/rest
30 Jumping jax
10 Push-ups
30 Squats
10 Push-ups
30 High knees
10 Push-ups
30 Lunges (15 R&L)
10 Push-ups
30 Mountain Climbers (15 R&L)
10 Push-ups
30 Burpees
10 Push-ups

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