Montclair 6/19/2017

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes, alt:
30sec Double/Single unders
5 Push-presses

Fitness/Performance Workout of the Day
As many reps as possible in 20 minutes
8/6 Calorie row
3 Handstand push-ups
1 Squat clean 70% of max

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 9 minutes
Squat Jump
Jumping jax
Lateral Jumps

Rest 2min

Every minute on the minute for 6 minutes
Broad Jumps
Burpees

Rest 2min

3 Minutes
Max Bike

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