Montclair 6/18/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute on the minute for 10 minutes
Fitness 3-5 reps
Performance 1-3 reps
Power clean

Every minute on the minute for 10 minutes
Fitness 8-10 reps
Performance 3-5 reps
Front squat

Every minute on the minute for 10 minutes
Fitness 8-10 reps (Ring pulls)
Performance 3-5 reps
Strict pull-ups

Post results to Wodify.

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