Montclair 6/17/2017

GUERRILLA CROSSFIT

Strength Training
Death by pausing goblet squat

Fitness/Performance Workout of the Day
200m Run
30 Box jumps
30 Sumo deadlift high pulls
30 Push press
400m Run
30 Push press
30 Sumo deadlift high pulls
30 Box jumps
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 36 minutes
5:1 work/rest
40 Jump rope singles
20 Sit-ups
20 Push-ups
20 Squats
20 Burpees
20 Ring Pulls
20 Kettlebell swings
20 Box jumps

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