Montclair 6/16/2017

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes
15 Deadlifts
10 Hang power cleans
5 Shoulder to overhead
4 Tire flips
3 Rope climbs
200m Run
1 Muscle-up

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
Burpee Box Jumps
Kettlebell swings
Jump rope
Goblet squat
Wall-ball
Rest

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