Montclair 6/15/2017

GUERRILLA CROSSFIT

Skill Practice
Flight Simulator
5-10-15-20-30-35-40-45-50-45-40…5
Double unders
*15 Minute cap

Fitness Workout of the Day
24-18-12
Pull-ups
Power snatch 75#/50#
Overhead squat 75#/50#

Performance Workout of the Day
12-9-6
Bar muscle-ups
Squat snatch 135#/95#

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 25 minutes
4:1 work/rest
10 Burpees
15 Ring pulls
20 Squats
25 Alt knee tap push-ups
30 Sit-ups

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