Montclair 6/14/2017

GUERRILLA CROSSFIT

Strength Training
Squat 3×5

Fitness/Performance Workout of the Day
2 Rounds
1000m Row
50 Thrusters 45#/30#
30 Pull-ups
2 Minute rest

Post results to Wodify.

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GUERRILLA HIIT

Workout
3 Minutes 30:30 work/rest
Bike
Then
As many rounds and reps as possible in 3 minutes
3 Push-ups
3 Mountain climbers
3 Burpees

1 Minute rest

Repeat 3x for a total of 4 rounds

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