Montclair 6/13/2017

GUERRILLA CROSSFIT

Strength Training
Bench 3×10
Superset w/ring pulls

Fitness/Performance Workout of the Day
8 Rounds
20 Single arm dumbbell clean & press (10R/10L) 45#/25#
15 Wall-balls 20#/14#
2 Rope climbs

Post results to Wodify.

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GUERRILLA HIIT

Workout
1Min max row/ 1min squat/ 1min rest
2Min max row/ 1min pushup/ 1 min rest
3Min max row/ 1min situp/ 1min rest
4Min max row/ 1min lunge/ 1min rest
3Min max row/ 1min situp/ 1min rest
2Min max row/ 1min pushup/ 1min rest
1Min max row/ 1min Squat

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