Montclair 6/12/2017

GUERRILLA CROSSFIT

Strength Training
Z Press 3 x max reps 45#/30#

Fitness/Performance Workout of the Day
As many reps as possible in 12 minutes
1-2-3-4-5-6-7-8-9-10-11-12
Power clean 135#/95#
Burpees

*If you complete round 12 within the allotted time cap, start again at 1.

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 8 minutes
10 Bulgarian split squats (R)
8 Burpees
10 Bulgarian split squats (L)

2 Minute rest

As many rounds as possible in 8 minutes
10 Dumbbell ground to overhead (R)
8 Burpees
10 Dumbbell ground to overhead (L)

2 Minute rest

As many rounds as possible in 8 minutes
10 Single arm kettlebell swings (R)
8 Burpees
10 Single arm kettlebell swings (L)

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