Montclair 6/10/2017

GUERRILLA CROSSFIT

Strength Training
Thruster 4×3

Fitness/Performance Workout of the Day
4 Rounds
5 Pull-ups
10 Push-ups
15 Squats
20 Deadlifts
400m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds as possible in 10 minutes
10 Calorie bike
10 Dumbbell ground to overhead

REST 2 minutes

As many rounds as possible in 10 minutes
10 Calorie row
10 Dumbbell press

REST 2 minutes

As many rounds as possible in 5 minutes
10 Burpees
10 Sit-ups

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