Montclair 7/1/2017

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GUERRILLA CROSSFIT Strength Training Back squat 3×5 Fitness/Performance Workout of the Day 5 Rounds 25 Wall-balls 20#/14# 10 Pull-ups THEN […]

Paramus 7/1/17

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GUERRILLA CROSSFIT Workout of the Day 1 minute to complete: 100m Run *Max burpees in remaining time Rest 1 minute […]

Montclair 6/30/2017

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GUERRILLA CROSSFIT Strength Training 3×3 High hang power snatch Fitness/Performance Workout of the Day As many rounds as possible in […]

Paramus 6/30/17

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GUERRILLA CROSSFIT Gymnastics Skill/Core Training Every minute on the minute for 15 minutes, alternate between: Skin the cats or Strict […]

Paramus 6/29/17

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Workout of the Day 4 Rounds 15 Power snatches 95#/65# 400m Run Rest 1 […]

Montclair 6/29/2017

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness Workout of the Day As many rounds and reps as possible 20 […]

Paramus 6/28/17

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GUERRILLA CROSSFIT Workout of the Day 7 Rounds 7 Wallballs 20#/14# 7 Burpees 7 Box Jumps 24″/20″ 7 Pull-ups 7 […]

Montclair 6/28/2017

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GUERRILLA CROSSFIT Gymnastic Strength Training Every minute on the minute for 10 minutes, alt: 30sec., Max strict pull-ups 30sec., Max […]

Paramus 6/27/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, barbell complex: 1 Power clean + 1 Hang […]

Montclair 6/27/2017

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GUERRILLA CROSSFIT Fitness Workout of the Day Deadlift 3×3 Hang power clean 3×3 Shoulder press 3×3 Performance Workout of the […]