Paramus 5/8/17

GUERRILLA CROSSFIT

Strength Training
3×10 (Superset)
Bench Press
Pendlay Row

Workout of the Day
‘Tabata’
Double unders/Singles
Calorie Bike
Kettlebell cleans or swings 24kg/16kg (single arm)
Hollow hold

Post results to Wodify.


GUERRILLLA HIIT (High Intensity Interval Training)

Workout
Rotate every minute for 35 minutes:
20 seconds On/10 seconds Rest
Dumbbell bench press
Dumbbell clean
Bike
Kettlebell swings
Burpees
Rest

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