Paramus 5/7/17

GUERRILLA CROSSFIT

Workout of the Day
400m Run

2 Rounds
15 Power snatches 95#/65#
15 Pull-ups

400m Run

2 Rounds
10 Overhead squats 95#/65#
10 Toes to Bar

400m Run

2 Rounds
5 Squat snatches 95#/65#
5 Pull-up + Toes to bar

400m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 6 minutes
10 Ring pulls
10 Push-ups
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 2 Minutes

As many rounds as possible in 5 minutes
10 Push-ups
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 2 minutes

As many rounds as possible in 4 minutes
15 Squats
15 Box jumps
20 Double unders or 40 singles

Rest 1 minute

As many rounds as possible in 3 minutes
15 Box jumps
20 Double unders or 40 singles

Rest 1 minute

As many rounds as possible in 2 minutes
Double unders or 40 singles

Rest 1 minute

As many reps as possible in 1 minute
Burpees

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